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Know your fevers
A normal body temperature is approximately 37°C but may fluctuate depending on the time of day or what temperature-reading method was used. While any temperature above your 38°C is considered a fever, there are different levels of severity.
- Low-grade fever: temperatures between 37°C and 38°C
- Moderate-grade fever: temperatures between 38°C and 39°C
- High-grade fever: temperatures over 39°C*
*A temperature reading at or above 40°C is called hyperpyrexia and is considered a medical emergency requiring immediate care.
What should I watch out for?
How can I treat a fever?
While most fevers aren’t dangerous, these tips & tricks can help make yours more manageable. Talk to your doctor if you have any questions or concerns.
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Pain reliever
Pain relievers containing paracetamol can help alleviate head and body aches and lower your fever. TYLENOL® is the world’s #1 pain relief brand.*
*OTC pain relief value sales, Nicholas Hall Global CHC database, DB6 2019. -
Fluids
Drinking plenty of water can not only prevent dehydration, but also help lower your body temperature.
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Rest
Your body is working on overdrive to fight off infection. Be sure to get plenty of sleep so you can recharge.
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Light foods
Eat foods that are easy to digest, like crackers and soup. Avoid dairy products like milk and cheese.
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Cool compress
Apply a damp washcloth to your forehead to help lower your temperature.
Remember…
The information on this page is intended solely as a general education aid and is not intended as medical or healthcare advice, to be used for medical diagnosise or treatment for any individual problem or as a substitute for professional advice from a qualified healthcare provider familiar with your unique facts. You should always talk to your healthcare professional for all health-related matters and before starting any new treatment.